The Well 52: Sarah Fox
Meet Pediatric Pelvic Health expert and Lighthouse Pediatric Physical Therapy owner Dr. Sarah Fox, PT, DPT
Tell us a little bit about yourself...
I’m a mom of 3 boys, sports lover (Who Dey & Boiler Up!), any beach is my happy place. I’ve been a physical therapist at Cincinnati Children’s for over 10 years, during which time my passion for pediatric pelvic health was ignited. I’m obsessed with helping kiddos overcome poop & pee problems to live their best lives!
What is the most important thing you do for your wellness?
Workout @ DEFINE. It’s. The. BEST. Define is a fitness studio in Cincinnati that offers cycle, barre, bounce and flow. It is a place of positivity, encouragement, and happiness. It has helped give me the chance to focus on myself during those few classes a week. Every time I walk in I am greeted with a smile and words of encouragement-- if you need to feel good about yourself or have someone tell you you're crushing it today, check out Define or get involved in a great workout studio near you! I literally cannot be the best version of myself without dedicating time in my week to exercise. I try to make it there three times a week but of course life can get in the way of that.
What is one piece of advice you'd give to others?
What is one quote/ mantra you live by?
I am being guided.
Brag on yourself- what is something you are REALLY proud of.
My boys. I am in no way the best mom but they are awesome. I’m also really proud of the pelvic therapy program I built at CCHMC. If I wouldn’t have been as vocal, persistent & confident, it wouldn’t exist. I think about all the kiddos it’s helped since 2016 & it fills my heart with joy.
For more information about Lighthouse Pediatric Therapy including potty training consultations, pelvic floor questions, or physical therapy inquiries, visit https://www.lighthousepediatricpt.com/
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