The Well 52: Pam Cho
Meet Senior Executive Coach and Certified Forest Therapy Guide- Pam Cho
Tell us a little bit about yourself...
I live in Cincinnati, am married to my soulmate, David "Tex" Cho, and extra blessed to have a stepson, Patrick and son-in-law, David who live in Belgium. Our rescue golden retriever, Robert, is a therapy dog and charms everyone at the hospital with his good looks and calm demeanor. Our gorgeous, rescue Maine Coon cat "Max" is very introverted, so no one gets to see how handsome he is. We enjoy glamping, cooking, entertaining family & friends, pickleball, and walking on trails along the Ohio River.
What is the most important thing you do for your wellness?
What is one piece of advice you'd give to others?
Take a walk after dinner, hang with friends, work in your garden, stock your kitchen with healthy eats, get a manicure, buy a flower bouquet, stay hydrated, go to a move theater, get 7-8 hrs sleep.
Block "reoccurring" self care events on your calendar and protect them - don't give away your power. Own your calendar.
What is one quote/ mantra you live by?
Brag on yourself- what is something you are REALLY proud of?
I'm humbled to have been recognized by the Cincinnati Business Courier and Gardenuity for creating a successful career transition from corporate to entrepreneur "after the age of 50." The transition from corporate to starting Trek Executive Coaching in 2009 has given me the best years of my life and I'm living them right now.
What is something people might not know about you?
Fun fact: Most people don't know I was a judge at the Miss America Pageant in Atlantic City. I met with and helped select the scholarship winners.
For more information about Pam and Trek Executive Coaching visit- https://trekcoaching.com/
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