The Well 52: Amy Vaughan, Owner and Chief Empowerment Officer of Together Digital
Welcome to The Well 52, a platform we are hosting at WISe Wellness Guild that celebrates women leading in the whole-self wellness industry and supporting other women along the way.
Meet our nominee of The Well 52: Amy Vaughan
Amy Vaughan (she/her) Owner & Chief Empowerment Officer of Together Digital
What is the most important thing you do for your wellness?
Over the last year, I have learned that my mental health is #1. As a woman, the world may strongly encourage me to alway put my physical health and appearance first, but I know if I'm not tending to my mental health needs nothing on the outside will change.
What is one piece of advice you'd give to other women?
Do the same. One in five women experience a Common Mental Disorder (such as anxiety or depression), compared with one in eigt men. Throughout your life your body is in a state of change from puberty through menopause. Before you every try to "fix" what's on the outside, look inward and see what needs love and attention. Understand and know your body better than anyone else. Your body and mind are not your enemy.
What is one quote or mantra you live by?
Over the last year, I have learned that my mental health is #1. As a woman, the world may strongly encourage me to alway put my physical health and appearance first, but I know if I'm not tending to my mental health needs nothing on the outside will change.
What is one piece of advice you'd give to other women?
Do the same. One in five women experience a Common Mental Disorder (such as anxiety or depression), compared with one in eigt men. Throughout your life your body is in a state of change from puberty through menopause. Before you every try to "fix" what's on the outside, look inward and see what needs love and attention. Understand and know your body better than anyone else. Your body and mind are not your enemy.
What is one quote or mantra you live by?
Just one!? I love quotes and mantras but my favorite lately has been "yield to overcome" which impels us to yield to excessive risk when necessary, but overcome fear and physical obstacles when possible. It has helped me to choose my battles, control what I can, and leave the rest with peace of mind.
..yield to excessive risk when necessary, but overcome fear and physical obstacles when possible.
Brag on yourself – what is something you are REALLY proud of?
I came into the role of CEO right before the pandemic and had everything about myself challenged. Only to overcome it all and come out the otherside as the Owner & Chief Empowerment Officer to empower other women to do the same. This community and what it means to so many is what makes me the most proud.
I came into the role of CEO right before the pandemic and had everything about myself challenged. Only to overcome it all and come out the otherside as the Owner & Chief Empowerment Officer to empower other women to do the same. This community and what it means to so many is what makes me the most proud.
Follow Amy @mindful_momboss or connect with her at linkedin.com/in/amypvaughan. And, learn more about Together Digital here.
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