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Embracing Your Space: 5 Ways Interior Design Boosts Your Well-Being

Embracing Your Space: 5 Ways Interior Design Boosts Your Well-Being

Interior design isn't just about aesthetics; it profoundly impacts our mental health, shaping our mood and outlook on life. Here are an interior designer’s trade secrets to ensure you flourish in your space while improving your mental health:

1. Design an Open Floor Plan

Ever walked into a room and felt instantly uncomfortable, even just subconsciously? Oftentimes, it's the layout of the furnishings causing that unease. By rearranging your space, you create room to breathe, which fosters relaxation and creativity in the home. Opt for open floor plans reminiscent of expansive landscapes to invite tranquility and clarity of thought.

2. Improve Your Mood with Natural and Ambient Lighting

Just as natural sunlight brightens our spirits when we’re in nature, adequate lighting indoors is essential to improving our mood. How much of an improvement could be made to your overall mental health if you just opened the curtains more often? As a previous professional in clinical psychology, I know a little sunlight is not a cure-all for depression, and it would be insensitive to assume so.

But a continuous lack of natural sunlight in the home definitely can trigger sadness and other habits of depression. For this reason especially, this element of good design should never be overlooked.

3. Incorporate Color Psychology into Your Home

Colors wield powerful influence over our emotions. Warm hues like reds and oranges stimulate, while cool tones like blues and greens calm. Striking the right balance can harmonize your space and encourage the desired mood. However, too much of one color risks upsetting the balance and disrupting your mental equilibrium.

4. Use Plants to Reduce Stress

Nature has an innate ability to soothe our souls, and incorporating it into our living spaces can work wonders for our mental well-being. From lush greenery to natural elements, bringing the outdoors in fosters a sense of connection and calmness.

5. Inspire or Improve Your Mood Through Art

Art isn't just for decoration; it's a means of expression and emotional restoration. Choose pieces that resonate with you emotionally, reflecting the mood you want harmonizing throughout your home. Whether it's vibrant canvases or intricate sculptures, surround yourself with art that uplifts and inspires.

Design Thoughtfully and Flourish in Your Space

Your space should be a sanctuary, nurturing your mind and spirit. By embracing thoughtful design choices, you have the power to cultivate an environment that nurtures your well-being and improves your vitality.

For more information on Jackie Barnes Design visit 


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