Check Your Emotion Thermometer with Hello Mental Health
Are you prepared to manage the stressors of being human? Dr. Bailey Bryant, Licensed Clinical Psychologist and owner of Hello Mental Health and Rebecca Carelock, Licensed Professional Counselor share 3 tips on how you can prepare for the inevitability of stressors in life.
"Check your Emotion Thermometer to see where your distress is on a 0 to 100 scale" says Dr. Bryant. "If it’s over 70 we’ve got to bring the temperature down down before solving life problems."
In today's podcast, learn 3 ways to bring the emotion temperature down:
- Self-sooth using your 5 senses. Explore how you can introduce soft blankets, aromatherapy scents, sounds of nature and more into your day.
- Distract with pleasant activities. Spend time with friends, pet your dog, go for a walk, or sip on a latte.
- Create a soothing toolkit. Stress is inevitable – plan for the stressors to arrive and how you'll manage them.
Find more information on Hello Mental health and upcoming meeting times for Hello Circles in the WISe Marketplace here.
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This episode is presented by Crunchmaster Crackers and Snacks. Crunchmaster is committed to providing wholesome snacks for everyone and that they can be enjoyed without compromise. Providing gluten free fuel for leaders across the US. Shop for Crucnhmaster in local grocer's like Kroger.