10 Tips for a Healthy Holiday Season (Don't Sleep on #5!)
10 Tips for a Healthy Holiday Season
The holiday season is upon us! And while that means lots of tasty food and fun times with family and friends, it can also mean extra stress and unhealthy habits. Here are 10 tips to help you make it through the holidays without sacrificing your health or your sanity.
1. Plan ahead.
Make a list of all the events you have coming up and plan accordingly. If you know you’re going to be indulging in some holiday cookies at a party, make sure to eat lighter meals earlier in the day or go for a walk beforehand.
2. Bring a dish to share.
When attending potlucks or holiday parties, offer to bring a healthy dish to share. That way you know there will be at least one healthy option available, and you can control the ingredients that go into it. Bonus points if it’s something everyone will enjoy, not just the health nuts!
3. Stick to your routine as much as possible.
If you’re used to working out five times a week, don’t let the holiday craziness throw off your groove. Try to keep up with your regular workout schedule as best you can and don’t beat yourself up if you miss a day here or there. Just getting in some exercise is better than none at all.
4. Avoid processed foods.
The holidays are full of temptation, so do your best to avoid processed foods like cookies, cakes, and candy. If you do indulge, make sure to enjoy them in moderation and balance it out with healthier choices the rest of the day.
5. Drink plenty of water.
It’s easy to get dehydrated during the holidays with all the partying and celebrating going on. Make sure to drink lots of water throughout the day, especially if you’re drinking alcoholic beverages, to stay hydrated and help prevent headaches and other hangover symptoms.
6. Don't deprive yourself completely.
Depriving yourself of all holiday goodies will just make you crave them even more. Allow yourself to indulge every once in awhile, but try not to overdo it. A few cookies here and there won’t kill you, but eating an entire plateful probably isn’t the best idea either.
7. Get enough sleep.
Sleep is important for our overall health, but it’s often one of the first things to go when we get busy during the holidays. Try to stick to your regular bedtime as much as possible and gradually ease into any late nights so you don’t end up exhausted come Christmas morning.
8. Keep stress levels in check.
Stress can wreak havoc on our bodies, so it’s important to keep it under control during the hectic holiday season . Take some time for yourself every day, even if it’s just 10 minutes , to relax and de-stress.
9. Be mindful of portion sizes.
It’s easy to overeat when there are so many rich , delicious foods around , but try not to go overboard . Eat slowly and stop when you feel full.
10. Get moving!
Even if you can’t stick to your regular workout routine, find ways to move your body every day. Taking a brisk walk around the neighborhood or playing with the kids outside are all great ways to stay active this holiday season.
Following these tips will help ensure that you have a happy AND healthy holiday season! Enjoy spending time with loved ones, eating delicious food, and participating in festive activities – just don't forget about taking care of yourself too! Wishing everyone a safe and healthy holiday season!