Why You Should Welcome Plants Into Your Home
By WISe Wellness Guild
Let’s talk houseplants. If you’re anything like me, the idea of adding another thing to take care of might make your eyes twitch just a little. But hear me out—these green beauties aren’t just pretty to look at. They actually do things such as purify the air you breathe. House plants work nonstop, quietly filtering out toxins while sitting there looking effortlessly chic. Whether you're a seasoned plant parent or still grieving the succulent you forgot to water back in 2017, we've got three MVPs to get you started.
1. Snake Plant
This one’s your low-maintenance, high-reward hero. The snake plant is incredibly durable and thrives in low light—making it the perfect accent for almost any room. The real kicker? This plant removes pollutants from the air. According to a study published in the National Center for Biotechnology Information, snake plants actually help reduce toxic air particles. So basically, it’s an air purifier that doesn’t need a filter change—just a little water every now and then.
2. Peace Lily
The peace lily is perfect if you want something a little more showy. She’s a bit wider, needs some space to flourish, and blooms with beautiful white flowers that stick around for weeks. Rest assured, the peace lily is still a very hardy plant and an excellent choice for beginners. Peace lilies are known to remove benzene from the air and are even thought to help reduce mold spores.
3. Spider Plant
Last but definitely not least: the spider plant. With its pretty green-and-white striped leaves, this one’s super easygoing and basically impossible to mess up. It's ideal for beginners, kids, or anyone who wants a basic introduction to plant life. According to the University of Wisconsin , spider plants adapt to most conditions and can be a beautiful addition to any room in your home. Similar to to the snake plant and peace lily, the Spider Plant can also aid in air purification and help with humidity!
More Than Just Decor: Plants Are Good for the Soul
Besides their looks and air-purifying powers, plants offer something that’s a little harder to quantify but deeply felt: companionship. Having something that will respond to your care can improve your mental health. Watering them, checking their soil, and watching them grow can be incredibly grounding and even soothing. Taking care of something alive (and quiet!) can reduce stress, promote mindfulness, and give you a much-needed moment of pause in a hectic day. As this study on horticultural therapy shows, just being around plants can have positive mental health benefits. So go ahead—try out one of these beauties and let it bring a little extra life into your home.
