We all know the feeling of waking up after a restless night's sleep—groggy, irritable, and dreading the day ahead. Poor sleep can take a toll on our physical and mental well-being, affecting our productivity and overall quality of life. The good news is that by cultivating a better sleep microhabit, we can pave the way to restful nights and energized days. Let's explore effective strategies to develop a healthier sleep routine and improve the quality of your sleep

One of most important principles in achieving sustainable success is renewal.  Nature is one of the most powerful- and free- tools we can use to renew.  In fact, studies show that just 23 minutes spent renewing per day can significantly improve performance. 

Let’s face it. No one wants to talk about dying, funerals, and wills. It’s not exactly a light-hearted conversation facing your own mortality or a comfortable one to have with your family. 

However, we need to tackle these things head on (#adulting). It makes your loved ones’ lives easier when your last wishes are clearly and legally laid out.

It’s also overwhelming to think about all the nitty gritty details of how to put together your wishes. Thankfully, there are professionals who can help with the heavy lifting.