Do you know what your strengths are? Might be a good time to find out! You can start by asking around to hear what your friends, family, and coworkers think are your strong-suits. Or try out the enneagram personality tests that lays both your strengths and weaknesses out for you. 

I researched the internet so you don’t have to clear your browsing history. 

One of most important principles in achieving sustainable success is renewal.  Nature is one of the most powerful- and free- tools we can use to renew.  In fact, studies show that just 23 minutes spent renewing per day can significantly improve performance. 

Resiliency is strengthened in how we handle our hardships. In the midst of a challenge, whether in your mental health, relationships, career, parenting, etc., stop to ask yourself these transformative questions in order to allow a shifting of your mindset.

I just finished my last sip of coffee, spending the last 3 hours sitting across from one of the most incredible women I know.  We talked for hours, a stream of consciousness pouring out of our bodies, sharing vulnerabilities through conversation that flowed endlessly.