Jet lag got you feeling out of sync? 🕒 Don't worry, here are three foods that can help reduce those pesky jet lag symptoms and get you back on track! 🌱🥑🍓

One of most important principles in achieving sustainable success is renewal.  Nature is one of the most powerful- and free- tools we can use to renew.  In fact, studies show that just 23 minutes spent renewing per day can significantly improve performance. 

You may be hearing about how difficult the housing market is for buyers today – not enough homes for sale and too many buyers vying for them—but don’t let that daunt you from moving forward if your desire right now is to find a new place to call home. 
Finding the right home for yourself can provide you with a feeling of safety and security and it can build financial wealth for your future. Whether it’s your first home or you are at a point where you need to find a new situation that better fits your needs, the process of buying a home is an essential step in your pursuit of wellbeing, to creating the life you want for yourself. The question is: what should you do to make the process less stressful? We have seven tips to help you move forward toward your homeownership goals.

When my mom was my age, she had two kids under the age of two. We reflect on this often, both of us agreeing on how wild that is - our differences in goals, milestones and general trajectory. But luckily, she’s never once imparted opinions or beliefs to tell me how old I “should be” doing anything. In her eyes, I have the freedom to meet life’s new chapters when I want.

But in society’s eyes, okay, really in social media’s eyes, I’m receiving a different story. A story where I’m ALWAYS behind - in my dreams, salary, workouts, baking skills, marriage, children, just general maturity.