Tai Chi, also known as Tai Chi Chuan or Taijiquan, is a captivating and ancient Chinese martial art that has transcended time to become a popular practice worldwide. With its graceful and flowing movements, Tai Chi offers a unique blend of physical exercise, meditation, and self-defense techniques. In this blog, we will delve into the history of Tai Chi and explore its fundamental practices, shedding light on its profound impact on both physical and mental well-being.

In a world that often celebrates the adrenaline rush of extreme sports and high-intensity workouts, there's a quiet revolution taking place. It's a movement (pun intended), that encourages us to slow down, connect with nature and ourselves, and find balance. This October our Monthly theme is Gentle Movement and throughout this month we'll explore the mindful practices that incorporate gentle movement, and how they can benefit our physical and mental well-being.