Sticking with goals and developing healthy habits can be a challenge.  In today's fast-paced world, intentional living provides a valuable compass for navigating life's complexities. Here are five actionable steps to help you cultivate a more intentional and fulfilling lifestyle to achieve what you desire

As we flip the calendar into the second half of 2022 already, it is a perfect time to review our financial priorities and make sure we have ourselves organized and on track at the midpoint. 

With the global pandemic becoming part of our everyday lives, conversations involving healthcare proxies, or last will and testaments have become more common. This may certainly lend itself to a broader conversation around what really are the most important documents one should have in place for ourselves and our family. 

In the journey of a Mindset Reset, one of the fundamental concepts that significantly influences our success and fulfillment is the type of mindset we adopt. The concept of mindset, popularized by psychologist Carol Dweck, revolves around two primary orientations: the growth mindset and the fixed mindset. These mindsets shape the way we approach challenges, setbacks, and opportunities. 

It's the New Year for those of us that use the Gregorian Calendar. And instead of Resolutions, we've decided to focus this month's theme on a "Mindset Reset". Our mindset forms the very fabric that shapes our experiences and choices. A mindset reset is not just a transformative journey but a conscious choice to break free from self-imposed limitations and embrace a world of endless possibilities.

In our fast-paced and interconnected world, the concept of boundaries has never been more important. Yet, finding the right balance between pushing our boundaries and respecting our limits can be a delicate dance. This is where the idea of "edgework" comes into play. Edgework involves intentionally pushing our personal boundaries, both physically and mentally, to explore the edges of our comfort zones. However, it's crucial to do this with mindfulness and awareness to prevent burnout or harm.

In March, we celebrated International Women’s Day with the 2023 theme of #EmbraceEquity. With it, came a lot of discussion around the difference between Equity and Equality. One of my favorite descriptions comes from Cammy Watkins—I highly recommend giving the video a watch if your first thought is, “I didn’t know there was a difference…”

Do you know what your strengths are? Might be a good time to find out! You can start by asking around to hear what your friends, family, and coworkers think are your strong-suits. Or try out the enneagram personality tests that lays both your strengths and weaknesses out for you. 

This month’s theme is aging, an inevitable part of life that can be taken with grace, excitement and wonder.Some people step into birthday’s boldly, while others avoid them all together. Where do you land on the aging gracefully scale? Here at WISe, we land somewhere in the middle. Let us explain.

I researched the internet so you don’t have to clear your browsing history. 

You may be hearing about how difficult the housing market is for buyers today – not enough homes for sale and too many buyers vying for them—but don’t let that daunt you from moving forward if your desire right now is to find a new place to call home. 
Finding the right home for yourself can provide you with a feeling of safety and security and it can build financial wealth for your future. Whether it’s your first home or you are at a point where you need to find a new situation that better fits your needs, the process of buying a home is an essential step in your pursuit of wellbeing, to creating the life you want for yourself. The question is: what should you do to make the process less stressful? We have seven tips to help you move forward toward your homeownership goals.

In the spirit of Spring renewal, now is a good of a time as ever to consider new ways to personalize your space and make it truly your own.

Discovering your interior design style is one of the most powerful intentions you will make for yourself. Once you understand your likes and dislikes, the world of home design becomes more approachable and fulfilling.

Let’s face it. No one wants to talk about dying, funerals, and wills. It’s not exactly a light-hearted conversation facing your own mortality or a comfortable one to have with your family. 

However, we need to tackle these things head on (#adulting). It makes your loved ones’ lives easier when your last wishes are clearly and legally laid out.

It’s also overwhelming to think about all the nitty gritty details of how to put together your wishes. Thankfully, there are professionals who can help with the heavy lifting.

The message: a clear decision is important. The rabbit conundrum highlights the challenge of feeling fulfillment in achievement in a multi-tasking world.  We exist a world that champions "parallel pathing" and being "multi-passionate" but these can be challenging if we're trying to get further, faster. 

Resiliency is strengthened in how we handle our hardships. In the midst of a challenge, whether in your mental health, relationships, career, parenting, etc., stop to ask yourself these transformative questions in order to allow a shifting of your mindset.

I just finished my last sip of coffee, spending the last 3 hours sitting across from one of the most incredible women I know.  We talked for hours, a stream of consciousness pouring out of our bodies, sharing vulnerabilities through conversation that flowed endlessly.

Wellison Enterprises presents, Wardrobe Wellness, with Carolyn Martin, Wardrobe Stylist

Is your closet in need of a cleansing? Are you ready for a shift in your personal style and need a little boost of confidence? I am pumped to announce this collaboration and upcoming event with @carolynmartinstyling!