Mindful Creativity Session
Have the opportunity for creativity, relaxation, and introspection in an intentional environment.
Be able to identify how mindfulness can support their unique wellness goals.
Have increased self-awareness.
Be able to recognize their own symptoms of overwhelm and can identify which practices + tools to use.
Have a greater capacity to handle complex emotions/experiences vs. avoiding them.
Multi-Week Session Facilitation
DIY Wellness Kit for each participant
Handouts for each session
Unlimited digital access to Journal Prompts + Exercises between sessions
Can be booked as a series or as a single session. Click below for more information on pricing.