September 13, 2024 Dr. Sarah Koehl, PT, DPT

Why Every Woman Should Get a Pelvic Floor Assessment—And How It Affects Sexual Health

When we think about pelvic floor health, we often associate it with women who have given birth. But pelvic floor health is essential for every woman, regardless of childbirth history. As we age, the pelvic floor muscles—responsible for supporting the bladder, uterus, rectum, and vagina—can weaken, impacting not only bladder and bowel function but also sexual health and pleasure.

The Link Between Pelvic Floor Health and Sexuality
The pelvic floor muscles play a crucial role in sexual function. They are involved in arousal, sensation, and orgasm. When these muscles are strong, they enhance sexual pleasure. However, if the pelvic floor weakens, it can lead to:

Decreased Sensation: Weak pelvic floor muscles can reduce sexual sensation and pleasure.
Pain During Intercourse: Pelvic floor dysfunction can cause discomfort or pain during sex.
Difficulty Achieving Orgasm: Weakness in these muscles can make it harder to reach orgasm.
Maintaining a strong and functional pelvic floor can support a fulfilling sexual experience as you age.

Why Every Woman Should Get a Pelvic Floor Assessment
A pelvic floor assessment evaluates the strength, coordination, and function of your pelvic floor muscles. Here’s why it’s important:

Proactive Health: Even without symptoms, an assessment can catch early signs of dysfunction, helping prevent future problems.
Improved Sexual Health: Strengthening your pelvic floor muscles can boost sensation and enhance sexual experiences.
Aging Gracefully: As you age, keeping your pelvic floor strong can help you maintain control over your bladder, bowel, and sexual health.
By understanding the state of your pelvic floor, you can address potential issues before they become serious, leading to better overall health and a more satisfying sex life.

Take Charge of Your Sexual Health
A pelvic floor assessment is about more than preventing incontinence—it's about enhancing your well-being and sexual health. Every woman deserves to feel confident, healthy, and empowered at every stage of life. By prioritizing your pelvic floor health, you can support a limitless future filled with wellness and pleasure.

If you're ready to take control of your pelvic health, contact us at WAVE Physical Therapy + Pilates (inside of Anchor Wellness Center). Our pelvic health specialists can help you assess your needs, strengthen your pelvic floor, and improve your overall well-being.